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logotype
logotype
  • Home
  • Treatments
    • Power Touch®
      • Power Touch® Body
      • Power Touch® Facial
    • Remedial Massage
    • Pregnancy Massage
    • Post-Surgery Massage
    • Sports Massage
    • LED Light Therapy
  • Signature Treatments
    • The Bliss ★
    • Power Touch® Body & Facial
    • Sculpt & Heal
  • About
  • More
    • Pricing
    • Offers
    • Gift cards
    • HICAPS
    • Gallery
    • Reviews
    • Contact
    • FAQ
    • Blog
MAKE AN APPOINTMENT
  • Home
  • Treatments
    • Power Touch®
      • Power Touch® Body
      • Power Touch® Facial
    • Remedial Massage
    • Pregnancy Massage
    • Post-Surgery Massage
    • Sports Massage
    • LED Light Therapy
  • Signature Treatments
    • The Bliss ★
    • Power Touch® Body & Facial
    • Sculpt & Heal
  • About
  • More
    • Pricing
    • Offers
    • Gift cards
    • HICAPS
    • Gallery
    • Reviews
    • Contact
    • FAQ
    • Blog
MAKE AN APPOINTMENT
  • Client Area
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Inside Atma: real results, real care

See our latest from@atmawellbeing

Atma Wellbeing blends aesthetics with therapeutic care in Dee Why. Follow along for real client results, recovery tips and life inside the clinic — from our signature Power Touch® lymphatic drainage to remedial and post-surgery care. Tap any post to explore, and if you’re nearby, book in to feel the difference for yourself.

This is our beautiful Anushi. A calm, grounded pre This is our beautiful Anushi. A calm, grounded presence and one of the hands behind the Atma experience.Her sessions are all about listening to the body, creating space and supporting real release, physically and energetically.Trust us, you’re  in very good hands. 🤍#atmawellbeing #atmatherapists #therapist #massagetherapy #massagetime #powertouch
Intention changes everything.When you arrive for Intention changes everything.When you arrive for a Power Touch session, it’s more than a treatment, it’s a moment to pause, breathe and allow your body to release what it no longer needs.
Move with intention.Heal with intention ✨#healwithintention #intention #bodymassage #massage #powertouchmassage
❌Lymphatic massage is not supposed to be painful. ❌Lymphatic massage is not supposed to be painful.If you’ve ever walked in worried about discomfort, breathe… you’re safe here. A proper detox + lymphatic massage should feel supportive, gentle and relieving never aggressive or painful.When the body is inflamed, yes, you might feel a little more sensitive to touch. That’s completely normal. But pain is a sign of the wrong technique, not the treatment.At Atma Wellbeing, our team is trained to work with your body, not against it. We listen, we support, and we use the correct combination of techniques to help you feel lighter, less puffy and truly cared for from the inside out.🤍 Give your body the chance to be looked after by the right hands.#lymphaticmassage #massagetechnique #massagetime #powertouchmassage #selfcare #detoxmassage
Step inside Atma and everything feels different th Step inside Atma and everything feels different the energy, the calm, the way your body instantly relaxes.
From your welcome at the front desk to the final touch of your treatment, we’re here to make you feel cared for from the very first moment.Your experience begins long before you lay on the bed. 🤍#atmawellbeing #atmaexperience #spa #spaday #lymphaticmassage #massagetime #powertouch
As women move into their 30s and beyond, the body As women move into their 30s and beyond, the body starts speaking a little louder and sometimes it shows up as swelling, puffiness or that uncomfortable “why am I so bloated?” feeling.Our hormones naturally evolve with age, and when estrogen and progesterone start moving out of their usual rhythm, the body tends to hold on to more fluid. Add busy days, long hours sitting, stress, disrupted sleep, or not drinking enough water… and suddenly everything feels heavier than it used to.But here’s the truth we want you to hear:
There’s nothing wrong with you. Your body isn’t failing you. It’s simply asking for support.Your lymphatic system is responsible for helping your body release what doesn’t belong there but sometimes it needs a nudge. Gentle movement, deeper breathing, slowing the nervous system and giving your body intentional care can make all the difference.That’s exactly where our Power Touch Massage comes in. It’s designed to help your lymphatic flow, reduce fluid retention, ease stress and help you feel lighter, more energised and more connected to your body again.If you’ve been feeling swollen, puffy or just “not yourself,” this is your reminder that you deserve to feel good in your own skin.Book your session and give your body the reset it’s been asking for. 🤍✨#massage #over30 #womenover30 #lymphaticmassage #body #selfcare #powertouchmassage
A little reminder from our beautiful Atma team… De A little reminder from our beautiful Atma team… December is almost fully booked! 🤍 Want your spot before the year ends? Book through our website or DM us and we’ll secure the best time for you.#atmawellbeing #therapists #therapy #massagetherapy #powertouchmassage
Take the Power Touch feeling home with you!!For Take the Power Touch feeling home with you!!For a limited time, enjoy 25% OFF all our favourite skincare products, the exact ones we use in our Power Touch facial massage. Keep the results going at home and feel that fresh, lifted glow every day.Available until 24th Dec.#powertouchfacial #skincare #skincareroutine #skincareproducts #facialmassage
The world? Chaos 😂😂 Me? Showing up for my monthly The world? Chaos 😂😂
Me? Showing up for my monthly Power Touch facial like it’s self care survival mode ✨#meme #powertouch #facial #facialmassage #atmawellbeing
What makes your heart smile? It’s that moment when What makes your heart smile?
It’s that moment when you finally breathe out… when your body releases the tension you didn’t even realise you were holding.A Power Touch massage does that. It resets you from the inside out reduces swelling, boosts your energy, and brings your body back into balance.
Come experience the kind of care that makes your whole body smile. ✨💖#massagetherapy #atmawellbeing #powertouchmassage #lymphaticmassage #massagetime #breathe
Your body speaks… sometimes it whispers with bloat Your body speaks… sometimes it whispers with bloating, sometimes it signals with fluid retention.
Understanding the difference helps you feel lighter, less inflamed and more in control.✨ Bloating usually comes from the digestive system food intolerances, stress, eating too fast, gut inflammation, hormonal shifts. It feels tight, uncomfortable, sometimes even painful.💧 Fluid retention, on the other hand, is linked to your lymphatic + circulatory system. It shows up as puffiness, swelling, heaviness in the legs or face, and that “waterlogged” feeling.Knowing the difference isn’t just about managing discomfort it’s about supporting your body with the right habits, treatments and awareness.At Atma, we see this every single day. When you understand your body’s signals, you can make choices that help you feel lighter, energised and balanced.Your wellbeing starts with awareness… and we’re here to guide you every step of the way. 🤍🌿#bloatedbelly #bloated #fluidretention #powertouchmassage #lymphaticmassage #massagelife #selfcare #lymphaticdrainage
The celebrations have officially begun ✨So grate The celebrations have officially begun ✨So grateful for this incredible team 🤍 your energy, dedication, and kindness make Atma what it is.Cheers to another amazing year together and the most beautiful boat party to kick it off 👏🏽👏🏽#partyteam #endofyear #atmawellbeing #teamwork #staffparty #sydneyboats
Pregnancy can be one of the most beautiful yet dem Pregnancy can be one of the most beautiful yet demanding seasons of life. That’s why taking a moment to slow down, breathe, and be cared for makes all the difference 🤍This special treatment is designed with care and intention tailored to the unique needs of each trimester. From easing tension in the lower back and legs to improving circulation and reducing swelling, every touch is gentle, supportive, and deeply restorative.Whether it’s a thoughtful gift for someone you love or a well deserved treat for yourself, a Power Touch for pregnancy is the best way to nurture both body and mind. ✨Because every mum to be deserves to feel relaxed, grounded, and truly spoiled. 🤍#powertouchmassage #massagetherapylife #mumtobe #mumlife #massagetherapy #lymphaticmassage #massagelife #pregnancy
Make your massages work for you 🤍 With Atma’s loya Make your massages work for you 🤍
With Atma’s loyalty program, the more sessions you have the more points you earn… and that means discounts on your next visit ✨Check your account, see your points, and make self-care your priority.Your body will thank you and so will your wallet 😉#atma #loyaltyprogram #massagetime #powertouchmassage #lymphaticmassage #massagelife
Your lymphatic system needs movement, heat + hydra Your lymphatic system needs movement, heat + hydration to flow well here are simple ways to support it:👉🏽exercise / move your body
👉🏽infrared sauna to boost circulation
👉🏽stay well hydrated
👉🏽ocean swims for natural compression + cold contrast
👉🏽and of course a Power Touch massage to stimulate drainageSmall habits, big difference in how you feel lighter legs, less swelling, more energy.Book your session 🙌🏽#atmawellbeing #powertouch #lymphaticdrainage #fluidretention #infraredsauna #oceantherapy #selfcare #wellnessjourney #sydneymums #northernbeacheswellness
When we say every session is different we mean it. When we say every session is different we mean it.🙌🏽
At Power Touch we tailor every treatment, every technique, every moment to what your body actually needs.We love hearing your concerns, because that’s where the magic is and we design the session around YOU.When you book a 90 min Power Touch, we have the time and space to work deeper.
For example: this client came in for her Power Touch… and we combined it with remedial work to release her neck pain at the end of the treatment 🙌🏽Different needs. Different pressure. Different bodies.
One intention results that actually make a difference.🤍#powertouch #atmawellbeing #lymphaticmassage #deepmassage #remedialmassage #neckpainrelief #tailoredtreatment #sydneywellness #northernbeaches #selfcarejourney #bodymaintenance #holistichealing #wellnessaustralia #movewithintention #feelthebenefits
We still believe in the power of human touch: tail We still believe in the power of human touch: tailored pressure, presence and connection.
That’s what makes the difference.
That’s what creates results. 🤍Because for us… it’s not the latest device, it’s the way we look after you 🫶🏽#atmawellbeing #powertouch #manualtherapy #lymphaticdrainage #wellnesssydney #bodycarematters #mindbodyconnection #selfcareday #handsontreatment
Let’s talk about fluid retention: something so man Let’s talk about fluid retention: something so many of us feel but don’t always recognizeYou know that feeling when you’re constantly bloated, your legs feel heavy, or you press your finger into your skin and it leaves a mark?  That’s your body telling you it’s holding onto fluid.It can happen for so many reasons:
👉🏽hormones
👉🏽stress
👉🏽long hours sitting or standing
👉🏽lack of movement, or even after an intense workout.Basically, when your lymphatic system slows down, your body struggles to drain that extra fluid properly.That’s where Power Touch comes in. 🫶🏽
This technique helps activate your lymphatic system, improves circulation, and leaves you feeling lighter, less swollen, and more energised naturally.So if you’ve been feeling puffy or noticing these signs lately, your body might just be asking for a little support. 💆🏽‍♀️Come see us at Atma we’ll help you feel balanced again from the inside out.#atmawellbeing #powertouch #lymphaticmassage #fluidretention #wellnessjourney #northernbeacheswellness #detoxnaturally #bodybalance #selfcare
🤍Pregnancy brings so much beauty… and sometimes a 🤍Pregnancy brings so much beauty… and sometimes a whole lot of extra fluid too.‼️Your blood volume increases by up to 50 percent, your hormones, and your lymphatic system has to work harder than ever to keep everything flowing. Swollen feet, heavy legs, puffy hands, that tight feeling in your tummy… it’s all part of the journey.You’re literally transforming from the inside out.A lymphatic massage can help your body handle all of this with more comfort. It gently stimulates the lymphatic system, helping:
👉🏽reduce swelling and water retention
👉🏽improve circulation for you and baby
👉🏽support immunity
👉🏽relieve that uncomfortable pressure in the lower body
👉🏽create a deep sense of relaxation and lightness🤗Pregnancy might feel like a marathon some days. Your body is doing the most important job of your life, and it deserves the kind of care that helps you move, sleep and breathe a little easier.This is your moment to lie down, let go, and feel taken care of.You’re doing an incredible job already, mama 🤍✨#pregnancymassage #prenatalcare #lymphaticdrainage  #mumsto #powertouchmassage #pregnancywellness
#fluidretention #pregnancywellness #thirdtrimester #swollenfeet #fluidretention #pregnancysupport #selfcareformums #pregwellness #australianmums #northernbeachesmums #sydneymums #takingcareofyou
Because this is Power Touch 🤍You can’t imagine w Because this is Power Touch 🤍You can’t imagine what this technique can do for you until you experience it yourself!So grateful to share one of our client’s amazing results and journey.#powertouchmassage #bodytransformation #wellnessjourney #massagetherapy #powertouchmassage
Our Power Touch massage isn’t just a treatment, it Our Power Touch massage isn’t just a treatment, it’s a full-body reset.Expect deep detoxification, reduced bloating, sculpted results, and that incredible “light and energised” feeling that lasts for days.One session is all it takes to see (and feel) the difference.#powertouch #lymphaticmassage #detoxmassage #bodysculpting #wellnessroutine #selfcareday #sydneymassage #feelgoodfromwithin

Therapeutic atma_icon_light_grey Wellbeing

Experience the Power Touch™ Difference

  • 0492 967 084
  • Book an Appointment
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  • Client Area
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Treatments
  • Power Touch® Body
  • Power Touch® Facial
  • Remedial Massage
  • Pregnancy Massage
  • Post Surgery
  • Sports Massage
  • LED Light Therapy
Office Hours
  • Mon-Fri: 9 AM to 4:30 PM
  • Saturdays: 9 AM to 1:30 PM
  • Sundays: Closed
Trading Hours
  • Mon-Fri: 8:30 AM to 7:00 PM
  • Saturdays: 9 AM to 2:00 PM
  • Sundays: Exceptions only
Our Address

Shop 7/888 Pittwater Rd,

Dee Why NSW 2099, Australia

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